Summary: There may not be enough evidence to prove the effectiveness of fish oil supplements against cholesterol. However, a few studies conducted in recent years prove its effectiveness.
Apart from adhering to a healthy lifestyle and a balanced diet, it’s perfectly possible to keep your cholesterol levels in balance with a few options. In other words, you can reduce your cholesterol levels if you use natural dietary supplements. Among them, there’s one supplement that can do the trick – fish oil supplements. Now, what will a vegetarian or vegan individual do with this supplement? They can resort to the oil extracted from algae. It works equally well. Both items contain two types of omega-3 fatty acids, including EPA and DHA. In most instances, heart-healthy essential fatty acids are available in a concentrated form. Once consumed, your body will be able to process the substance with ease. Clinical trials prove the effectiveness of omega-3 fatty acids in lowering your triglyceride levels while reducing the risks of coronary heart disease.
A promising study: If you search the web, you won’t find too many research papers or studies conducted on the efficiency of vegan fish oil. However, the American Journal of Clinical Nutrition tested the substance. The researchers of the institution found that a daily dose of omega-3 fatty acids can lessen inflammation and reduce the rate at which plaque accumulates in the arteries. Cardiac diseases are cardiovascular disorders that develop when the diseased arteries get clogged or entirely blocked by plaque. Omega-3 destroys that plaque.
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A healthier choice: If you’re someone who always makes healthy life choices, you should definitely start using vegan fish oil. Of course, you won’t need it if you don’t have any physical disorders. However, if you do use it, you’ll enjoy additional benefits. The American Heart Association suggests consuming a variety of fishes at least twice every week, especially for those who are at a high risk of sustaining cardiovascular disease or have it already. The only problem is that a few fish variants naturally contain environmental toxins, such as PCBs or polychlorinated biphenyls. That’s why you should take supplements along with fish.
Medications: When it comes to reducing bad cholesterol levels, there are numerous medications available today that can lower them effectively. Then again, one must use these medicines appropriately to avoid suffering from long-term side effects. One should never start cholesterol medication without a doctor’s permission. Most people resort to supplements because they think they’re not as dangerous as anti-cholesterol drugs. They’re safer mainly because they go through molecular distillation, a process that removes the PCBs present in the oil while preserving the omega-3 essential fatty acids. Furthermore, most supplements also come with a GMP accreditation, which means they follow the standards of Good Manufacturing Practice.
How much to take
According to experts, fish oil dosage for individuals with cardiovascular diseases should be 1gm of DHA and EPA every day. Those with higher triglycerides in their arteries should go for 2 to 4gms of DHA and EPA. Just remember to consult your doctor before starting it.
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